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NAVEM:
WHERE DANCE MEETS WELLNESS AND MENTAL HEALTH

A Safe Space for Expression, Healing & Well-Being
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Story of Navem

2018

The foundation

Krishnendhu founds Navem to introduce Expressive Arts Therapy and Dance Movement Therapy (DMT) to the city.
2020 - 2021

The pandemic shift

Krishnendu initially faces hurdles in explaining a therapy that "can only be experienced, not explained." However, the COVID-19 pandemic becomes a turning point. As isolation and anxiety increase and sessions transition online, Navem sees a surge in inquiries, sparking greater awareness of alternative mental health practices in Kerala.
January 2025

Institutional partnership

Navem’s methodology is recognized at a state level. Krishnendu facilitates a workshop for a joint project by UNICEF and the Kerala State Disaster Management Authority (KSDMA). She trains Kudumbasree and Women and Child Development (WCD) social workers across Kerala on using art and movement interventions to help children process trauma.
October 2025

Wider recognition

Marking seven years since it opened its doors, Navem is highlighted in major publications like The Hindu for World Mental Health Day, establishing its reputation as a pioneering space where "dance meets wellness and mental health" in Thiruvananthapuram.

About Navem

Nävém works at the intersection of mental health, expressive arts, community care, and embodied practices. Through experiential group processes, Nävém supports emotional well-being, self-awareness, resilience, and connection. 

At Nävém, there is no pressure to perform, achieve, or be “right.” Every body, emotion, and expression is welcomed.

Expressive Art Therapy at Nävém includes:

  • Dance & movement 
  • Drama & role-play 
  • Music & rhythm
  • Art & craft
  • Storytelling & reflection

PHILOSOPHY

Nävém believes that:

  • Healing happens through experience, not instruction
  • Expression is more important than perfection
  • Safe group spaces create connection, dignity, and belonging
  • Movement and creativity are natural tools for regulation and self-care

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Notable Projects

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Brands and Clients

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Notable Projects

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Years of Experiences

The Awards

2024

CREATIVE
EXCELLENT DESIGN

The Creative Excellent Design award recognizes and celebrates exceptional design achievements, honoring individuals or teams who have demonstrated innovative thinking, artistic excellence, and impactful solutions in their respective design fields

2024

PRODUCT DESIGN
INNOVATION

The Creative Excellent Design award recognizes and celebrates exceptional design achievements, honoring individuals or teams who have demonstrated innovative thinking, artistic excellence, and impactful solutions in their respective design fields

2024

VISUAL
COMMUNICATION

The Creative Excellent Design award recognizes and celebrates exceptional design achievements, honoring individuals or teams who have demonstrated innovative thinking, artistic excellence, and impactful solutions in their respective design fields

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