Expressive Arts · Dance/Movement Therapy · Trivandrum
A safe, non-judgmental space where movement becomes a way home to yourself. Come as you are — no prior dance experience required.
About Us
Nävém is a community-based expressive arts initiative founded by Krishnendu, creating safe, non-judgmental spaces for individuals and groups to explore, express, heal, and reconnect with themselves through movement, dance, drama, music, art, storytelling, and reflection.
By fostering creativity and connection, Nävém empowers individuals to explore their inner selves, build resilience, and enhance emotional well-being. Join us to discover a supportive, inclusive space where personal growth meets collective healing.
Our Methodology
Nävém integrates Dance/Movement Therapy and Expressive Art Therapy to foster self-expression and mind-body connection in a safe, non-judgmental space. These creative approaches go beyond words, helping individuals build resilience, self-awareness, and effective coping skills while addressing and preventing mental health challenges. By encouraging creativity, we support personal growth, stress management, and long-term emotional well-being.
The psychotherapeutic use of movement to support emotional, cognitive, physical, and social integration — used gently, and without any performance pressure.
Drawing, imagery, and creative process used alongside movement, offering more than one way in for people who process differently.
About Krishnendu
Krishnendu, a Dance/Movement Therapy Practitioner, Classical Dancer, Tai Chi for Health Practitioner and Social Worker from Trivandrum, Kerala, holds advanced degrees and certifications in Social Work, Counseling Psychology, and Dance/Movement Therapy. A Linnaeus-Palme Scholar, Krishnendu specializes in Expressive Art Therapy to address psycho-social issues like suicide prevention, domestic violence, and trauma healing. Krishnendu's holistic approach integrates Dance, Art Journaling and Tai Chi to foster emotional well-being and build stronger community connections.
Trusted Collaborations
7
years of grounded,
community-rooted work
Over the past 7 years, Krishnendu has collaborated with these organisations and prominent social work colleges across Kerala. This work spans diverse populations and settings, including children, adolescents, adults, community groups, educational institutions, child protection systems, and schools for children with visual impairments — facilitating mental health, movement, and expressive arts-based interventions.
Services
At Nävém, we are dedicated to enhancing mental health and emotional well-being through a comprehensive range of therapeutic services. Our programs are designed for diverse populations, including children, young adults, educators, mental health practitioners, social workers, seniors, caregivers, and corporate teams. We focus on fostering personal growth and building supportive communities.
Engage in short-term support groups of 4–6 individuals that meet weekly, either online or offline. Each session emphasizes self-care and mutual support, creating a nurturing environment for personal sharing.
This program is specifically designed for mental health professionals and caregivers. It offers personalized sessions in small groups to address the unique challenges faced in caregiving roles.
Experience a creative space for relaxation and vulnerability through activities with dance and art. This circle promotes community support without a hierarchical structure, allowing everyone to share equally.
Enjoy informal dance sessions that prioritize fun and stress relief over technique. These sessions encourage participants to reconnect with themselves and foster a sense of joy.
A gentle, evidence-informed Tai Chi practice designed to support balance, mobility, coordination, relaxation, and overall wellbeing. Based on Dr. Paul Lam's Tai Chi for Health program, sessions focus on mindful movement, breath awareness, and developing a sustainable movement practice that can be integrated into daily life.
This innovative approach acknowledges mind-body connections, equipping clients with practical self-care tools for long-term well-being.
Tailored sessions aimed at reducing stress and enhancing mental clarity through guided relaxation techniques.
Intensive workshops (1, 2, or 4 days) designed for students in Psychology, Social Work, and HRM, focusing on personal healing through creative expression.
Customized workshops for various demographics
Programs focusing on trauma recovery, life skills development, and confidence building.
Leadership training and experiential learning opportunities aimed at fostering personal growth.
Support groups centered around self-care and wellness practices.
Mental health check-ins and methods for integrating expressive arts into educational settings.
Workshops providing tools for relaxation and conflict resolution.
Programs focused on social skills development and emotional support.
Movement-based activities designed for fun and relaxation to enhance overall well-being.
Tailored programs that enhance skills and promote teamwork, plus interactive sessions to cultivate effective leadership and improve team dynamics.
Who Can Join Us?
Join us in a welcoming environment where everyone can express themselves freely. Our sessions are designed for all skill levels, so whether you're a seasoned dancer or a complete beginner, you'll find a place to thrive.
Our dance sessions prioritize self-expression and joy, allowing you to explore your emotions through movement. Experience the therapeutic benefits of dance as you connect with your body and mind, enhancing your overall well-being.
Media
A few of the stories that have covered Nävém's work in schools, communities, and conversations around mental health in Kerala.
Mathrubhumi
അടിപൊളി മൂവ്മെന്റ് തെറാപ്പിയുമായാണ് ആൽഫാവേഴ്സിന്റെ നാലാംദിനത്തിന് തുടക്കമായത്. തലയും കാലും പുരികവുമെല്ലാം താളത്തിൽ ഇളക്കിയും കൈകളുയർത്തിയും കുട്ടിക്കൂട്ടം രസിച്ചു. മൂവ്മെൻ്റ് തെറാപ്പി വിദഗ്ധയായ ബി.എസ്. കൃഷ്ണേന്ദുവാണ് സെഷന് നേതൃത്വം കൊടുത്തത്.
The Hindu
October 10 is World Mental Health Day. We look at three spaces in Thiruvananthapuram — The Orange Room, Kappiness and Navem — that offer assistance to people dealing with mental health issues. At a time when stigma and fear of judgement come in the way of seeking mental health care, Thiruvananthapuram has a host of spaces that offer support and guidance to navigate the situation.
Print — Healing through movement
IN recent years, conversations around mental health have gained prominence as more people recognise the importance of therapy and emotional support. With this growing awareness, various therapeutic approaches, including Dance Movement Psychotherapy, are emerging as transformative tools for healing.
Contact Us
For more information or to join our sessions, please contact us below. Join us on this transformative journey towards self-discovery and emotional healing!
Phone / WhatsApp
+91 73566 54346Location
Near CET, Sreekaryam, Trivandrum
Movement is our language
